![The Language of Emotions: What Your Feelings Are Trying to Tell You [Paperback]](https://i.ebayimg.com/images/g/bScAAOSwEYtnGGP2/s-l1600.jpg)
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As the book makes clear, "emotions don't cause problems-they arise to help us deal with our problems. Learn their language and you can change your life.". The first part teaches readers how to safely feel and identify emotions; practices for working with feelings, including setting boundaries, grounding, and conscious complaining; and four keys to emotional genius-new to this edition.
15.59 GBP
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